The Properties of the Hazelnut

The hazelnut is the fruit of the hazel tree (Corylus avellana L.), a plant that thrives in the Mediterranean Basin thanks to its favourable climate conditions. The most prized variety is Tonda Gentile Trilobata, cultivated in the Langhe region of Piedmont and recognised as Nocciola Piemonte IGP.

Like other nuts, hazelnuts are a cornerstone of the Mediterranean diet. Scientific research has confirmed that regular nut consumption reduces the incidence of coronary heart disease and diabetes, and lowers mortality rates related to cardiovascular conditions.

Thanks to their composition, hazelnuts help lower LDL cholesterol, improve blood sugar control, and offer antioxidant and anti-inflammatory benefits.

Health Benefits and Nutritional Properties

Similar to extra virgin olive oil, hazelnuts are rich in:

• Monounsaturated fatty acids (oleic acid)
• Vitamin E, phytosterols and polyphenols, vital allies against cardiovascular disease as they help reduce cholesterol levels and maintain healthy blood pressure

They’re also an excellent source of essential minerals:

• Magnesium, copper and selenium, important for antioxidant enzyme production
• Iron, essential for preventing anaemia

For those who are dairy-intolerant, hazelnuts are a perfect alternative to provide calcium—not only for strong bones but also for muscle function, hormone regulation, metabolism and nerve health.

Hazelnuts are naturally gluten-free, making them suitable for coeliac diets.

How and When to Eat Hazelnuts

A moderate, regular intake supports good health without significantly impacting energy balance. The recommended daily amount is 20–30 grams (around 20 hazelnuts).

Enjoy them:

• At breakfast
• Mixed into salads at lunch or dinner
• As a mid-morning or afternoon snack

The celebrated Nocciola Piemonte IGP, combined with our finest cocoa, is the star of many irresistible Venchi creations—from Nocciolato Bars to Gianduia and our creamy Spreads—treats that are as good for your well-being as they are for your mood!